Within the framework of the suspension of face-to-face teaching activities due to the COVID-19 epidemic, AMU is setting up a "teaching continuity plan" in order to guarantee a physical practice at home in this epidemic context as much as possible.
Maintaining regular physical activity remains an important goal for everyone's health. For this reason, the SUAPS AMU team insists on the importance of maintaining physical activity while staying at home. We invite you to regularly consult this page, which will centralize all the proposals for sessions that can be carried out at home. They are accessible to all. In case of infection by the COVID19, ask your doctor for advice on sports practice. Take care of yourself.
In the event of infection or suspected infection or contact with a confirmed case of COVID-19, seek the advice of your attending physician for any sports practice. For persons for whom physical activity has been very moderate during confinement and/or presenting a chronic pathology, it is advisable to consult a physician before resuming or starting a sports activity.
The SUAPS team.
WOD Cross fit
- WOD Benoit
- Challenge CROSSFIT, Benoit
- CROSSFIT 1, Didier
- CROSSFIT 2, Didier
- CROSSFIT 3, Didier
- CROSSFIT 4, Didier
- CROSSFIT 5, Didier
- CROSSFIT 6, Didier
- CROSSFIT 7, Didier
- WOD Laura
- CROSSFIT Laura
Fitness/Zumba/Body Combat/STEP videos
- Video - ZUMBA, René
- Video - BODY COMBAT, upper body warm-up Laura
- Video - BODY COMBAT, lower body warm-up Laura
- Video - BODY COMBAT, floor warm-up Laura
- Video - BODY COMBAT, Boxing Laura
- Video - BODY COMBAT, Kick Boxing Laura
- Video - BODY COMBAT, Thighs and buttocks reinforcement Laura
- Video - FITNESS/ZUMBA 1, Manon
- Video - FITNESS/ZUMBA 2, Manon
- Video - STEP, Laura
- Video - ZUMBA 1, Celine
- Video - ZUMBA 2, Celine
- Video - ZUMBA 3, Celine
- Video - ZUMBA 4, Celine
- Video - ZUMBA 5, Celine
- Video - ZUMBA 6, Celine
- Video - ZUMBA 7, Celine
- Video - ZUMBA 8, Celine
CAF Sessions
- CIRCUIT TRAINING, Eric 1
- CIRCUIT TRAINING, Eric 2
- CIRCUIT TRAINING, Eric 3
- CIRCUIT TRAINING, Odile 1
- CIRCUIT TRAINING, Odile 2
- CAF , Bernard 1
- Video - CAF Laura 1
- CAF video part 1, Caroline
- CAF Video Part 2, Caroline
- SPECIAL LEGS, Linda 1
- GAINAGE Eric P. 1
- GAINAGE Eric P.2
- GAINAGE Anne 1
- GAINAGE - Eric P. 3
- GAINAGE - Eric P.4
Video Clips
- Dance "Confined" 1, Anne
- Dance "Confined" 2, Anne
- Hip-Hop "Confined", Anne
- Places of confinement, Anne
- Clip scarf dance, Anne.
- Dance group "Cindy" 1, Cathy
- Confined space confinement, Cathy.
Pilates/Yoga/Meditation/Dance Sessions
- MEDITATION Practice Proposal, Caroline
- Stretching Tips, Anne
- Video - PILATES 1, Celine
- Video - PILATES 2, Celine
- Video - PILATES 3, Céline
- Video - PILATES 1, Gilles
- Video - PILATES 2, Gilles
- Video - STRETCHING 1, Cathy
- Video - Physical Interview of Dancer 1, Cathy
- Video - Physical Interview of Dancer 2, Cathy
- Video - YOGA "Taking her place", Cathy
- Video - YOGA 1, Celine
- Video - YOGA, Didier
- Vocal Relaxation 1, Caroline
Our Facebook Live Sessions: AMU Sport Rendezvous
Find your appointments directly on Facebook by clicking here. To be notified of the lives think about "participating" in the event.
For those who wish to review the videos, they are online on our Youtube channel which is updated regularly, watch them here.
Outdoor Races / Rowing / Juggling
- Rowing 1, Linda
- Rowing 2, Linda
- Program 1 Pascal Running
- Learn to juggle 1, Anne
- Learn to juggle 2, Anne
- Learn to juggle 3, Anne
- Learn to juggle 4, Anne
Challenges / QUIZ
- Winning Challenge, Benoit
- Quizz Football Ligue 1, Gilles
- Quizz Football Ligue 2, Gilles
- Football Quizz, National, Gilles
- Quizzes Football field dimensions, Gilles
- Game of the Sport Goose, Anne
Nutrition
External Initiatives
- 1 - Ministry of Sports
- 2 - Ministry of Sports
- 3 - French Federations