Sport at home

Within the framework of the suspension of face-to-face teaching activities due to the COVID-19 epidemic, AMU is setting up a "teaching continuity plan" in order to guarantee a physical practice at home in this epidemic context as much as possible.

Maintaining regular physical activity remains an important goal for everyone's health. For this reason, the SUAPS AMU team insists on the importance of maintaining physical activity while staying at home. We invite you to regularly consult this page, which will centralize all the proposals for sessions that can be carried out at home. They are accessible to all. In case of infection by the COVID19, ask your doctor for advice on sports practice. Take care of yourself.

In the event of infection or suspected infection or contact with a confirmed case of COVID-19, seek the advice of your attending physician for any sports practice. For persons for whom physical activity has been very moderate during confinement and/or presenting a chronic pathology, it is advisable to consult a physician before resuming or starting a sports activity.

The SUAPS team.

WOD Cross fit


Fitness/Zumba/Body Combat/STEP videos


CAF Sessions


Video Clips


Pilates/Yoga/Meditation/Dance Sessions


Our Facebook Live Sessions: AMU Sport Rendezvous

Find your appointments directly on Facebook by clicking here. To be notified of the lives think about "participating" in the event.

For those who wish to review the videos, they are online on our Youtube channel which is updated regularly, watch them here.

Outdoor Races / Rowing / Juggling


Challenges / QUIZ




External Initiatives


Useful links

Find our live sessions on Facebook : Les Rendez-vous Sport AMU

Review all sessions on Youtube

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